Setting NDIS Goals and Tracking Progress

Setting goals and tracking progress

Setting goals is a crucial step in achieving success in any area of life. Whether it's for personal growth, career advancement, fitness, or any other aspect, setting goals provides a roadmap to follow and keeps you motivated. However, simply setting goals is not enough. You need to track your progress to ensure you stay on track and make the necessary adjustments along the way. In this article, we will explore the importance of setting goals and tracking progress and provide tips to help you effectively navigate this process.

1. Start with a clear vision:

  • Before setting goals, it's important to have a clear vision of what you want to achieve. Take the time to reflect on your values, passions, and aspirations. Visualize where you want to be in the future and what it would look and feel like to achieve your goals.
  • Write down your vision in detail. Use descriptive language to make it vivid and tangible. This will help to keep you motivated and focused on your goals.
  • Keep your vision in mind as you set your goals. Ensure they align with your overall vision and contribute to its realization.

2. Set SMART goals:

  • S - Specific: Be clear and specific about what exactly you want to achieve. Avoid vague or generalized goals.
  • M - Measurable: Set goals that can be measured and quantified. This will allow you to track your progress over time.
  • A - Achievable: Ensure your goals are realistic and attainable. Set challenging goals that push you out of your comfort zone, but are still within reach.
  • R - Relevant: Your goals should align with your overall vision and be relevant to your life or the area you want to improve in.
  • T - Time-bound: Set a deadline or time frame for achieving your goals. This creates a sense of urgency and helps you prioritize your actions.

3. Break goals down into smaller milestones:

  • Breaking your goals down into smaller milestones makes them more manageable and less overwhelming.
  • Identify the key steps or actions required to accomplish your goals. Create a timeline or action plan that outlines these steps and their respective deadlines.
  • By focusing on one milestone at a time, you can track your progress more effectively and stay motivated as you achieve each smaller goal on your way to the larger goal.

4. Use a goal-tracking system:

  • There are numerous tools and techniques available to help you track your goals and progress.
  • One simple and effective method is using a goal-tracking system, such as a goal journal or an online tracking tool.
  • In your goal-tracking system, record your goals, milestones, deadlines, and progress. Regularly update it to stay organized and motivated.
  • Seeing your goals and progress visually can provide a sense of satisfaction and serve as a reminder of what you need to focus on.

5. Review and adjust your goals:

  • Regularly review your goals and assess your progress. Determine if any adjustments or modifications are needed.
  • Ask yourself if the goals are still relevant and aligned with your vision. Are they too easy or too challenging? Do they need to be redefined?
  • Track your performance and identify any obstacles or areas for improvement. Use this information to make necessary changes to your goals or action plan.

6. Celebrate achievements:

  • Recognize and celebrate your achievements, no matter how small they may seem.
  • Rewards and celebrations provide motivation and reinforce positive behaviors.
  • Take time to acknowledge and appreciate your progress and the efforts you put into reaching your goals.

7. Stay accountable:

  • Accountability is crucial when it comes to achieving your goals. Find a way to stay accountable, whether it's through a friend, mentor, coach, or an accountability group.
  • Share your goals and progress with others. This helps to keep you committed and motivated, as well as gain support and advice from those who are invested in your success.
  • Create regular check-ins or accountability meetings with your accountability partner. This will provide the opportunity to discuss your progress, challenges, and next steps.

8. Learn from setbacks and failures:

  • Setbacks and failures are a normal part of any journey towards achieving goals.
  • Instead of viewing them as negative experiences, use setbacks as learning opportunities.
  • Reflect on what went wrong, identify any patterns or mistakes, and use this knowledge to adjust and improve your approach.
  • Failure is an opportunity for growth and resilience. Embrace it and let it fuel your determination to succeed.

9. Stay motivated:

  • Goal-setting and progress tracking require sustained motivation.
  • Find ways to stay motivated throughout your journey. This could include reading inspirational books, listening to podcasts, surrounding yourself with positive and supportive individuals, or visualizing your end goal.
  • Break your goals into smaller, more manageable tasks. This provides a sense of accomplishment and keeps you motivated as you tick off each task.

10. Adapt as needed:

  • Life is dynamic, and circumstances may change along the way. Be open to adapting your goals and action plan if necessary.
  • Flexibility is key. If you encounter unexpected obstacles or if your priorities shift, reassess your goals and make adjustments accordingly.
  • Remember, setting goals is not about rigidly sticking to a plan, but about constantly working towards what matters most to you.


Setting goals and tracking progress is a powerful combination that can help you achieve your dreams and aspirations. By starting with a clear vision, setting SMART goals, breaking them down into smaller milestones, and using a goal-tracking system, you can stay motivated and on track. Regularly reviewing and adjusting your goals, celebrating achievements, staying accountable, and learning from setbacks are vital components of this process. Lastly, staying motivated and being adaptable will ensure that you continue moving forward even when faced with challenges. So, start setting goals and tracking your progress today and watch as you achieve success in all areas of your life.